Classes & Community

Move together. Build capacity. Stay consistent.

Our supervised classes help clients build movement confidence, strength and capacity within an adaptable group environment.

View Class Timetable Book Online

Class Pricing

Single Class $31.50

5x Class Pass Save $22.50

$135

Unlimited Subscriptions

From $45/wk

Book Appointment

One on one classes available. Call to book.

Weekly Timetable

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SlackFit

MAT Pilates

Recovery & Mobility

Time	Mon	Tue	Wed	Thu	Fri	Sat
8:00am		SlackFit			SlackFit	MAT Pilates
8:30am						Stretch
9:00am				Hydrotherapy		SlackFit
9:10am		SlackFit
9:30am			Balance
9:50am	SlackFit	Balance
10:30am			MAT Pilates
2:00pm	Balance
4:40pm	MAT Pilates
5:00pm		MAT Pilates		SlackFit
5:30pm		RunFit		MAT Pilates

Is Group Movement Right for You?

New, worsening or unclear symptoms should generally be assessed before beginning a class.

A physiotherapy appointment can help identify your current capacity, goals, limitations, and the level of movement support that is appropriate.

Classes support movement. Physiotherapy helps identify the right starting point.

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Start with Physiotherapy If…

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Symptoms are new or changing.
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Symptoms are worsening or unclear.
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Pain is limiting your confidence with movement.
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You are recovering from injury or surgery.
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You are unsure which class is appropriate.

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Why Community Matters

Progress is easier to sustain when movement becomes consistent.

Community provides accountability, shared goals, social connection, and encouragement—helping movement become a natural part of your routine over time

The goal is not comparison. The goal is supported consistency.

Consistency creates the conditions for change.

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Accountability

Having a scheduled session and familiar faces creates a soft commitment that makes it easier to stay consistent over time.

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Connection

Moving alongside others with shared goals supports motivation, encouragement, and the social dimension of sustained movement.

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Consistency

Structured group movement helps you maintain the frequency and regularity that builds capacity and reduces the gap between what your body can do and what life asks of it.

Together, But Individual

Exercises can be adjusted according to your ability, symptoms, and goals, so you can move in a group setting while still respecting your own body.

Together does not mean the same.

Together

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Shared space, guidance, structure, and consistency.

Individual

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Modified range, load, intensity, pace, and position based on your body.

How Often Should You Move?

Progress is built through repeated, appropriate input, matched to your phase, tolerance, symptoms, and daily capacity. There is no single right amount for everyone.

Consistency creates the conditions for change.

Learn more about exercise frequency and capacity in the Educational Hub arrow_forward

Classes and Timetable

Our group movement classes support different needs across recovery, transition, and capacity building. Each class has a different focus, but all sessions are guided, adaptable, and designed to help you move with better awareness, control, confidence, and consistency. Bookings are essential.

Hydrotherapy

Water-based movement for confidence, mobility, tolerance, and lower-impact exercise.

60 MINS · CLINICAL

Close-up of a man's feet in leather boots balancing on a Gibbon Slackrack rail, with a HART storage box and orange crash mat in the background

SlackFit

Balance, control, posture, coordination, focus, and body awareness—built on slackline principles

45 MINS · BALANCE

Functional Rehab Exercise

Structured rehabilitation-focused exercise for strength, movement quality, tolerance, and confidence.

60 MINS · STRENGTH

Balance

Stability, control, coordination, confidence, and falls-risk reduction.

45 MINS · VESTIBULAR

RunFit

Running-related strength, control, conditioning, and movement capacity.

60 MINS · RUNNING

Stretch

Lower-intensity mobility, flexibility, body awareness, and recovery.

45 MINS · MOBILITY

The right class depends on your current capacity, goals, and tolerance.

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How Group Movement Fits

Our role within the exercise community is specific.

Personal training, general Pilates, gym training, sport, and other movement settings can all play a valuable role in fitness, strength, confidence, and long-term health.

At Physio by Design, group movement is designed for people who need a more guided level of support, including those recovering from injury, managing symptoms, rebuilding capacity, returning to activity, or working around medical history or physical limitations.

The aim is not to keep you dependent on us. The aim is to help you build the capacity and body literacy to move well in other settings when the time is right.

The goal is not to keep you here. The goal is to help you move well wherever you go.

Book a Class

Book online to view available class times and reserve your place.

Prefer help choosing or unsure which class is right for you? Call, text, or email the clinic and our team can help guide you.

If your symptoms are new, changing, worsening, unclear, or limiting your confidence, physiotherapy is usually the best first step.

View Class Timetable Book Physiotherapy