Movement Mastery
The framework we use to guide education, care, and progression across three broad phases.
Movement Mastery is the framework we use to guide education, care, and progression. It helps organise recovery and capacity-building by using your movement response to guide what you do, how much you do, and when you progress across three broad phases: Rehabilitation, Transition, and Thriving.
Movement Mastery is not a diagnostic test, fixed program, or guarantee. It is a framework used to support clinical reasoning, education, and progression. Not everyone moves through these phases in a straight line. Your phase may change depending on your movement response, symptoms, capacity, goals, and recovery.
Rehabilitation
Restore your capacity.
- Settle
- Restore
- Rebuild
Transition
Expand your capacity.
- Load
- Integrate
- Consolidate
Thriving
Own your capacity.
- Maintain
- Expand
- Own
Understand your body. Build your capacity. Move with confidence.
Ready to Take the Next Step?
Still unsure what your body is telling you? Start Here.